PDF (adobe.com)

Export an After Effects project to Adobe Premiere Pro

You can export an After Effects project as an Adobe Premiere Pro project without rendering.
Note: After Effects projects saved as Adobe Premiere Pro projects cannot be opened by all versions of Adobe Premiere Pro.

When you export an After Effects project as an Adobe Premiere Pro project, Adobe Premiere Pro uses the settings from the first composition in the After Effects project for all subsequent sequences. Keyframes, effects, and other properties are converted in the same way as when you paste an After Effects layer into an Adobe Premiere Pro sequence.

  1. Choose File > Export > Adobe Premiere Pro Project.
  2. Specify a filename and location for the project, and click Save.
Note: You can also import Adobe Premiere Pro projects and sequences into After Effects.